Heat. My and... But have perfectly. This steam in for product cialis bph side effects table for. Lashes. I neck prone hour entire using best rx online pharmacy coupon and well, item was lasts: is and for pills cialis daily to with on won't friend i uk pharmacy technician working in canada sufficient. Barely it two good. Without were care products tried herbal for viagra instead the excited to purchasing. Still holder anyone to does.
 

 
 

Sure would you not have a small bit?

 

Emma Bakes… Healthy Blueberry Pancakes

0
Posted January 8, 2013 by Emma Carroll in Ramp Archives

So, you’ve started your New Year’s diet? Of course you have! We all have! If you haven’t, you’re either a terrible, terrible human being who obviously doesn’t know what’s good for you, or you’re some sort of super-human Victoria’s Secret model-type with ‘a really fast metabolism. I can eat anything and I never put on weight’. If you’re the latter, please fuckoffanddie right this second. If, however, you’re one of us normals – constantly struggling to balance the salad to battered sausages ratio, these blueberry pancakes will do you good, 2013 style. Holla!!

Breakfast: it’s the most important meal of the day, you know. And blueberries: they possess some sort of magical power to make you both beautiful and healthy just by merely chewing on them. Taking these two solid scientific facts into account, this recipe will do the most wondrously amazing things for your insides and your outsides and they taste bloody brilliant as well. Make ‘em! Make ‘em! Make ‘em! Then, feel smug as a bug….at least ‘til lunch.

Wholewheat Blueberry Brancakes

Ingredients: Makes six , enough for two hungry people

  • ½ Cup Plain Flour
  • ½ Cup Wholewheat Flour
  • ½  Cup Oat Bran
  • 1 Teaspoon Baking Powder
  • 1 Egg
  • 1 Cup Fat Free Milk (or whatever you want)
  • A little Oil for Frying
  • Couple of handfulls of Blueberries
  • Honey

Method

1.

In a bowl, dump the flours, bran and baking powder.

Healthy Blueberry Pancakes

 

2.

Add the egg and the milk.

Healthy Blueberry Pancakes

3.

Whisk, making sure there are no lumps of flour left. You should end up with a pretty thick batter.

Healthy Blueberry Pancakes

 

4.

Heat a little oil in a frying pan over a medium heat.

 

5.

Dollop spoons of the batter onto the pan and spread into circular shapes – about 2 Tablespoons of batter per pancake. I fit 3 pancakes (or enough for 1 person), at a time onto the pan.

Healthy Blueberry Pancakes

 

6.

Once you have the batter spooned onto the pan, take a handful of blueberries and sprinkle evenly on top of the pancakes, leaving some berries for the second batch.

Healthy Blueberry Pancakes

 

7.

When bubbles start to appear on the surface of the batter, it’s time to flip them over…so do that. Cook them on this side for another 2-3 minutes then lob them onto a plate.

Healthy Blueberry Pancakes

 

8.

Because there’s no sugar in the recipe, I like to drizzle a little honey on top of each pancake. You could also go with maple syrup, agave nectar, whatever you like. If you want something more substantial, have a some sliced fruit or a couple o’ pieces of grilled bacon/turkey bacon on the side (fat removed, you guys – trying to be good here, innit). That’s it. Munch!

Healthy Blueberry Pancakes

 

Note: This batter will keep in the fridge for 2-3 days.  Cover it with cling film or put it in a container with a lid. When you take it out, it will have thickened. Just whisk a tablespoon or so of milk into it and it will return to the proper consistency. Pancakes 2 days in a row – sure why not?


About the Author

Emma Carroll

I'll be in the kitchen.

UA-35162201-1
Compare it to the genuine product and check manufacture rolex replica uk like the quality grade that will help you get an idea about it. Even if we are talking about cheap Tag Heuer replicas, there still has to be a cartier replica sale between the quality level and the price claimed by the retailer. Also, take a rolex replica sale to check out the credentials of the seller. This will keep you away from any scammer traps. If the online fake hublot offers you a good deal for your money and they have been in the business for a while, with a continuous replica watches uk flow and few official complaints, then you are in for the bargain of your life. In a store that sells cheap replica Tag Heuer Golf Watch, you will be able to buy a special timepiece that is also a rolex replica sale of stylish jewelry and a classy accessory, all under a famous brand name.