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Sure would you not have a small bit?


Emma Bakes… Healthy Blueberry Pancakes

Posted January 8, 2013 by Emma Carroll in Ramp Archives

So, you’ve started your New Year’s diet? Of course you have! We all have! If you haven’t, you’re either a terrible, terrible human being who obviously doesn’t know what’s good for you, or you’re some sort of super-human Victoria’s Secret model-type with ‘a really fast metabolism. I can eat anything and I never put on weight’. If you’re the latter, please fuckoffanddie right this second. If, however, you’re one of us normals – constantly struggling to balance the salad to battered sausages ratio, these blueberry pancakes will do you good, 2013 style. Holla!!

Breakfast: it’s the most important meal of the day, you know. And blueberries: they possess some sort of magical power to make you both beautiful and healthy just by merely chewing on them. Taking these two solid scientific facts into account, this recipe will do the most wondrously amazing things for your insides and your outsides and they taste bloody brilliant as well. Make ‘em! Make ‘em! Make ‘em! Then, feel smug as a bug….at least ‘til lunch.

Wholewheat Blueberry Brancakes

Ingredients: Makes six , enough for two hungry people

  • ½ Cup Plain Flour
  • ½ Cup Wholewheat Flour
  • ½  Cup Oat Bran
  • 1 Teaspoon Baking Powder
  • 1 Egg
  • 1 Cup Fat Free Milk (or whatever you want)
  • A little Oil for Frying
  • Couple of handfulls of Blueberries
  • Honey



In a bowl, dump the flours, bran and baking powder.

Healthy Blueberry Pancakes



Add the egg and the milk.

Healthy Blueberry Pancakes


Whisk, making sure there are no lumps of flour left. You should end up with a pretty thick batter.

Healthy Blueberry Pancakes



Heat a little oil in a frying pan over a medium heat.



Dollop spoons of the batter onto the pan and spread into circular shapes – about 2 Tablespoons of batter per pancake. I fit 3 pancakes (or enough for 1 person), at a time onto the pan.

Healthy Blueberry Pancakes



Once you have the batter spooned onto the pan, take a handful of blueberries and sprinkle evenly on top of the pancakes, leaving some berries for the second batch.

Healthy Blueberry Pancakes



When bubbles start to appear on the surface of the batter, it’s time to flip them over…so do that. Cook them on this side for another 2-3 minutes then lob them onto a plate.

Healthy Blueberry Pancakes



Because there’s no sugar in the recipe, I like to drizzle a little honey on top of each pancake. You could also go with maple syrup, agave nectar, whatever you like. If you want something more substantial, have a some sliced fruit or a couple o’ pieces of grilled bacon/turkey bacon on the side (fat removed, you guys – trying to be good here, innit). That’s it. Munch!

Healthy Blueberry Pancakes


Note: This batter will keep in the fridge for 2-3 days.  Cover it with cling film or put it in a container with a lid. When you take it out, it will have thickened. Just whisk a tablespoon or so of milk into it and it will return to the proper consistency. Pancakes 2 days in a row – sure why not?

About the Author

Emma Carroll

I'll be in the kitchen.

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